Preconception 101 for Couples

Ready Before Baby

Prepare for pregnancy before pregnancy begins.

Know what to check, what to change and what to discuss together before you start trying.

Start the course Explore the curriculum

COURSE JOURNEY10 VIDEOS

00WelcomeIntro

01Before You TryModule

02Your Pre-Pregnancy Check-UpModule

03Nutrition & SupplementsModule

04Lifestyle & Everyday HealthModule

05Know Your CycleModule

06For HimModule

07Conditions & Red FlagsModule

08Plan Together & Take ActionModule

09Next StepsOutro

From preparation to next steps~50 min

Checkthe health basics worth knowing

Changehabits that influence readiness

Discussthe decisions couples often postpone

Actwith a clearer plan for what comes next

Inside the course

The conversations worth having before conception.

Practical guidance for both partners, organised around the decisions that shape preconception readiness.

Before You Try

Why preparation starts before conception, and what both partners bring to the picture.

Your Pre-Pregnancy Check-Up

The checks that can reveal risks early, from genotype and rhesus factor to blood pressure, blood sugar and infections.

Nutrition & Supplements

Build the nutritional base for pregnancy with the nutrients and food choices that matter most.

Lifestyle & Everyday Health

The everyday habits that can strengthen readiness, including movement, sleep, stress, substances and malaria prevention.

Know Your Cycle

Read your cycle with more confidence and understand when conception is most likely.

For Him

What supports sperm health, what can undermine it and when testing deserves a place in the conversation.

Conditions & Red Flags

Recognise the conditions and warning signs that deserve earlier attention.

Plan Together & Take Action

Turn what you have learned into shared decisions, realistic timing and clear next steps.

Dr Gloria Williams-Aborishade

Clinical Director & Co-Founder, PreConnix Health Technologies

Your instructor

Clinical perspective. Practical decisions.

As Clinical Director and Co-Founder of PreConnix Health Technologies, Dr Gloria Williams-Aborishade teaches the course around one question: what is worth knowing before pregnancy, while there is still time to act on it?

The result is a concise, couple-focused guide to preparation, risk awareness and better conversations with your healthcare team.

What you will leave with

A clearer picture of what to do next.

Your health checklist

Know which checks and conversations are worth bringing into a preconception appointment.

A shared plan

See where preparation belongs to both partners, not just the woman who hopes to become pregnant.

Better questions

Recognise what deserves attention now, what can wait and what should be discussed with a clinician.

Complete the course

Earn your Ready Before Baby certificate.

Finish the lessons and knowledge check, and your personalised Preconception Foundations Certificate is generated in your name.

A simple marker that you have invested in understanding preconception health before the positive test.

✓

CERTIFICATE OF COMPLETION